10 tips for active listening
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Listening is an important skill in all areas of life, whether you’re supporting a loved one through health problems, dealing with...
Jun 20
Creamy Chicken Sopas Recipe
Chicken Sopas is creamy, delicious, and the best way to warm up on rainy days or in cold winter. This Filipino noodle soup is loaded with...
Jun 13
Anger management: 10 tips to tame your temper
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common...
Jun 6
The 5S method
The 5S method is a systematic approach to designing one's own working environment and can be assigned to lean management. The aim is to...
May 30
Inspirational Quote
Today's inspirational quote comes from Stephen Covey, an American educator, author, businessman, and motivational speaker: "If you want...
May 23
How Resilience Helps You Cope With Life's Challenges
Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A...
May 16
Honesty is the best policy
"Honesty is the best policy,” as said by Benjamin Franklin, inspires us to be honest in life. According to him, honesty means telling the...
May 9
Halo-Halo
Halo-halo is a traditional Filipino shaved ice dessert that's topped with a rainbow of delicious ingredients. The beauty of halo-halo is...
May 2
Inspirational Quote
Today's inspirational quote comes from Thomas A. Edison, an American inventor and businessman. He developed many devices in fields such...
Apr 25
Tips for teaching good sportsmanship
Good sportsmanship includes following certain guidelines for good behavior. Share these concepts with your children: Follow the rules of...
Apr 18
How To Survive The Heat in The Philippines
During the summer months of April and May, locals in the Philippines experience extremely hot, humid weather. And while most people look...
Apr 11
Don't Worry, Be Happy—12 Ways to Stay Positive
You could accurately consider positive thinking a habit you can develop. Some people are naturally better at it, while others are...
Apr 4
How does listening to music help relieve stress?
Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help...
Mar 28
Inspirational Quote
Today's inspirational quote comes from Alexander Pope, an English poet, translator, and satirist of the Enlightenment era who is...
Mar 21
6 ways to make your Holy Week meaningful
MANILA -- As a Catholic nation, the Philippines expresses total devotion to activities leading up to Easter Sunday. However, even with...
Mar 14
What Is Forgiveness?
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a...
Mar 7
What Is Optimism?
Are you one of those people who are constantly negative? Do you find it hard to stay optimistic? If so, you're not alone. It's human...
Feb 29
The Strange Secret to How Successful People Use Alarm Clocks--It's Not to Wake Up
We all know sleep is vital to our physical health and mental well-being. Good sleep is critical to your success. It can help you be a...
Feb 22
Inspirational Quote
Today's inspirational quote comes from Abraham Lincoln, the 16th president of the United States from 1861 until his assassination in...
Feb 15
Teaching Children Good Sportsmanship
Parents and kids alike love sports, and it's easy to get caught up in a game and become focused on winning. Yet there is much more to be...
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