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5 vet-approved tips to keep pets safe, happy during summer
MANILA, Philippines — It is summertime, and the heat of the summer sun is definitely on! Add to this the fact that the heat index can get...
2 days ago


The importance of listening to children
The problem with parents is that they think they know best. To be fair, we often do. But when we are convinced of our own inevitable...
Mar 27


How to spend quality time with family (even when you’re busy)
The importance of quality time with family Many people live with their families or interact with them often. You might wake up next to...
Mar 20


6 Ways to Stay Cool in Extreme Heat
With temperatures increasing, it’s important to pay attention to how the heat is impacting your body. In extreme heat — which is...
Mar 13


5 Tips for a More Relaxing Urban Walk
A leisurely stroll through a verdant wood is a lovely way to relax. If you live or work in the city, however, most of your opportunities...
Mar 6


3 Tips to Stay Hydrated Every Day
You know it's important to stay hydrated, but knowing is only half the battle. If only you could count on thirst to tell you what your...
Feb 27


Top 10 Stress-Relieving Hobbies
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it as part of your...
Feb 20


Active Listening
Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness and on the...
Feb 13


How Does Music Help You Relax?
We hum it in the shower, it’s with us on road trips, we dance to it, sing to it, enjoy it… because a day without music is like a day...
Feb 6


How to get a good night’s rest
More than 40% of the population suffers from some type of sleep disorder. Poor sleep patterns over a long period of time can affect you...
Jan 30


How to enjoy the Year of the Wood Snake locally
As the Lunar New Year approaches next week, The Peninsula Manila invites guests to embark on memorable experiential journeys and...
Jan 23


9 Ways to Boost Your Self-Esteem
Now that you’re sold on the benefits of self-esteem, what can you do to strengthen your own? Since it’s a practice rather than a fixed...
Jan 16


How to Build Resilience in the Face of Adversity
7 strategies to help you tackle life or work like you’re tackling a rock face As an adventurer and extreme adventure speaker, resilience...
Jan 9


Your New Year Resolutions are meaningless without actions
I have opened my notes app with the title New Year Resolutions; I decided this morning to compile a predefined number of the ambitious...
Jan 2


Ten Lucky Dishes of Media Noche
Everyone knows that in the Philippines, food abundance is king. In December, we celebrate a very special feast on the eve of the New...
Dec 26, 2024


Why Do We Say Merry Christmas?
Merry Christmas…and a Happy New Year! Those are words that you will likely hear many times during the holiday season. But have you ever...
Dec 19, 2024


The Wonderful Dishes of Noche Buena
‘Tis the season to be jolly! Christmas is once again just around the corner! It’s the time again to experience the Noche Buena (Spanish...
Dec 12, 2024


What is Advent?
Advent is the season of the year leading up to Christmas. It is observed with various traditions and rituals by Catholics and other...
Dec 5, 2024


Grooming your cat
Should you groom your cat? In a word, yes! Regular grooming allows you to spend quality time with your cat, as well as providing the...
Nov 28, 2024


6 ways to de-stress and relax in nature
Are you glued to a phone, computer, tablet or other screen for most of the day? It’s time to take a break, unplug and head outdoors....
Nov 21, 2024
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