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Feb 27
3 Tips to Stay Hydrated Every Day
You know it's important to stay hydrated, but knowing is only half the battle. If only you could count on thirst to tell you what your...


Feb 20
Top 10 Stress-Relieving Hobbies
With today's stressful lifestyles, it's important to have time that you take to do something just for the fun of it as part of your...


Feb 13
Active Listening
Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness and on the...


Feb 6
How Does Music Help You Relax?
We hum it in the shower, it’s with us on road trips, we dance to it, sing to it, enjoy it… because a day without music is like a day...


Jan 30
How to get a good night’s rest
More than 40% of the population suffers from some type of sleep disorder. Poor sleep patterns over a long period of time can affect you...


Jan 23
How to enjoy the Year of the Wood Snake locally
As the Lunar New Year approaches next week, The Peninsula Manila invites guests to embark on memorable experiential journeys and...


Jan 16
9 Ways to Boost Your Self-Esteem
Now that you’re sold on the benefits of self-esteem, what can you do to strengthen your own? Since it’s a practice rather than a fixed...


Jan 9
How to Build Resilience in the Face of Adversity
7 strategies to help you tackle life or work like you’re tackling a rock face As an adventurer and extreme adventure speaker, resilience...


Jan 2
Your New Year Resolutions are meaningless without actions
I have opened my notes app with the title New Year Resolutions; I decided this morning to compile a predefined number of the ambitious...


Dec 26, 2024
Ten Lucky Dishes of Media Noche
Everyone knows that in the Philippines, food abundance is king. In December, we celebrate a very special feast on the eve of the New...


Dec 19, 2024
Why Do We Say Merry Christmas?
Merry Christmas…and a Happy New Year! Those are words that you will likely hear many times during the holiday season. But have you ever...


Dec 12, 2024
The Wonderful Dishes of Noche Buena
‘Tis the season to be jolly! Christmas is once again just around the corner! It’s the time again to experience the Noche Buena (Spanish...


Dec 5, 2024
What is Advent?
Advent is the season of the year leading up to Christmas. It is observed with various traditions and rituals by Catholics and other...


Nov 28, 2024
Grooming your cat
Should you groom your cat? In a word, yes! Regular grooming allows you to spend quality time with your cat, as well as providing the...


Nov 21, 2024
6 ways to de-stress and relax in nature
Are you glued to a phone, computer, tablet or other screen for most of the day? It’s time to take a break, unplug and head outdoors....


Nov 14, 2024
Leading with integrity
I did a search on “what characteristic do most people want in a leader?”. Not unexpectedly, integrity was the single trait that appeared...


Nov 7, 2024
Inspirational Quote
Today's inspirational quote comes from Hank Aaron, an American professional baseball right fielder who played 23 seasons in Major League...


Oct 31, 2024
Seven tips for grooming your dog at home
Regular grooming is important for dogs of all breeds – it helps them maintain a shiny, tangle-free coat, gives you the chance to check...


Oct 24, 2024
11 tips for coping with an anxiety disorder
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive...


Oct 17, 2024
How To Get Senior Citizen ID in the Philippines: Easy Steps
Obtaining a Senior Citizen’s ID Card is indeed crucial for individuals who qualify as senior citizens. In the Philippines, the importance...
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