How to Beat Motion Sickness
You don’t have to strap into the Tilt-A-Whirl at the county fair or cram into a bus for a 3-hour trip through curvy mountain roads to...
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A news and information service for Filipino seafarers sponsored by the All Japan Seamen's Union, International Mariners Management Association of Japan and Philippine-Japan Manning Consultative Council, Inc.
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As of December 2, 2024
Philippine News
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Oct 28, 2021
COVID-19 and the Gym: Is It Safe to Go?
Throughout the COVID-19 pandemic, gyms and fitness centers have been places where risk of transmission of the novel coronavirus is high....
Oct 21, 2021
How to lower uric acid levels naturally
Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms crystals in the joints,...
Oct 14, 2021
Why sleep is essential for health
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...
Oct 7, 2021
How to Maintain a Balanced Diet
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for...
Sep 30, 2021
What you need to know about sleep apnea
When a person has sleep apnea, their breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud...
Sep 23, 2021
10 Tips On How To Run Safely With COVID-19 Coronavirus Spreading
Running may or may not be your favorite way to exercise. If you already enjoy running, there’s potentially the “runner’s high” to...
Sep 16, 2021
Understanding How COVID-19 Vaccines Work
The Immune System—the Body’s Defense Against Infection To understand how COVID-19 vaccines work, it helps to first look at how our bodies...
Sep 9, 2021
WHO warns: Dengue increase likely during rainy season
Several Asian countries are experiencing unusually high numbers of dengue cases for this time of year. With the rainy season approaching,...
Sep 2, 2021
Aerobic Exercise
Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes...
Aug 26, 2021
Healthy food and physical exercise improves seafarers health
Healthy food and physical exercise onboard should become a part of every seafarer’s life as maintaining good health at sea is challenging...
Aug 19, 2021
Know How To Eat Healthy While At Sea
FUEL YOUR BODY, FUEL YOUR SOUL There have been worrying concerns across the industry that in hard business times the feeding rates on...
Aug 12, 2021
Delta variant: 8 things you should know about this COVID-19 strain
A newer strain of COVID-19 is causing concern as cases are rising in California and across the U.S. The Delta variant, which originated...
Aug 5, 2021
What You Need To Know About Diabetes
What Is Diabetes mellitus (commonly known as diabetes)? Diabetes is a condition in which the body either does not produce enough insulin...
Jul 29, 2021
5 Philippine Fruits You Should Eat To Boost Your Vitamin C
In a country frequently visited by typhoons, it’s no surprise that there is always demand for quality medicine for cough and cold. But...
Jul 22, 2021
8 Best Cardio Workouts You Can Do At Home
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your...
Jul 15, 2021
Testosterone: Debunking the Myths
Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence,...
Jul 8, 2021
What You've Heard About Olive Oil May Be Wrong
When you’re shopping for cooking oil, reaching for olive oil is a no-brainer. Loaded with good-for-you monounsaturated fat, it’s a...
Jul 1, 2021
Health Benefits of Vegetables
Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables...
Jun 17, 2021
The Truth About Detox Diets
The Promise They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be...
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