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Apr 28, 2022

Osteoporosis Prevention: What You Need to Know

Many of the things that raise your chances for osteoporosis are things you can’t change, like your genes, your age, and your sex. But...

Apr 21, 2022

How To Survive Philippines’ Scorching Heat

It’s a Monday. The air conditioner is on full blast but you wake up with sweat beads on your forehead and the sun’s rays beaming straight...

Apr 14, 2022

Safety tips during and after a typhoon

MANILA, Philippines – In the wake of Typhoon Glenda’s strong winds that battered Luzon, the Philippine National Police (PNP) issued...

Apr 7, 2022

6 Science-Based Health Benefits of Moringa oleifera (Malunggay)

Moringa oleifera or Malunggay is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy...

Mar 31, 2022

First aid for ankle injuries

The recommended treatment for most acute injuries is referred to as the PRICE principle. This is an acronym for protection, rest, ice,...

Mar 24, 2022

10 Tips for Staying Hydrated During the Summer Heat

Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s...

Mar 17, 2022

10 Tips to Relieve Your Runny Nose or Nasal Congestion

Got a case of the sniffles? Chances are that your nose is running faster than a waterfall. Or maybe your nose feels all stuffed up,...

Mar 10, 2022

11 Home and Natural Remedies for Toothache Pain

What you can do If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can...

Mar 3, 2022

Hypertension

Key facts Hypertension ̶ or elevated blood pressure ̶ is a serious medical condition that significantly increases the risks of heart,...

Feb 24, 2022

Everything You Need to Know About Alert Level 1 in Metro Manila

About two years ago, our province- and city-wide restrictions are labeled with Community Quarantine classifications. These were later...

Feb 17, 2022

Sore eyes: Causes, treatments, and more

There are several potential causes of sore eyes, ranging from dust in the eye to glaucoma. While it is possible for a person to treat...

Feb 10, 2022

4 Silent Heart Attack Signs

If you've ever seen a movie where an actor has a heart attack, you've probably seen them clutch their chest, eyes rolling back, groaning...

Feb 3, 2022

What is allergic rhinitis?

Allergic rhinitis is the medical term for hay fever or allergies. You have an allergy when your body overreacts to things that don’t...

Jan 27, 2022

COVID-19 Omicron Variant: Here's Everything We Know Right Now

As far as COVID-19 variants go, “omicron” certainly grabs your attention. Its name alone sounds ominous. The World Health Organization...

Jan 20, 2022

Recovering from COVID-19? Here's what to consider if going home, back to work

MANILA— Angelika Ortega caught COVID-19 at the height of crucial recitations for law school in late August, just as the country was...

Jan 13, 2022

What are the best home remedies for fever?

Fever occurs when a person’s body temperature rises above the normal range. Although fevers tend to be harmless, they can cause great...

Jan 6, 2022

Omicron Variant: What You Need to Know

What We Know about Omicron CDC has been collaborating with global public health and industry partners to learn about Omicron, as we...

Dec 30, 2021

How to Celebrate New Year’s Eve Safely but Happily

New Year’s Eve is a festive occasion across the world, but Filipinos always put their own twist when it comes to celebrations. For...

Dec 23, 2021

Introducing your healthy Noche Buena menu

Christmas is approaching, and we all know what that means—veering away from our usual eating habits and possibly making food decisions...

Dec 16, 2021

6 Foods To Avoid For Gout

Gout is a painful form of arthritis that develops when an excess of uric acid builds up and forms crystals in your joints. The condition...

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