Heartburn and Acid Reflux: What You Need to Know
If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Heartburn, or acid reflux, is characterized...
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A news and information service for Filipino seafarers sponsored by the All Japan Seamen's Union, International Mariners Management Association of Japan and Philippine-Japan Manning Consultative Council, Inc.
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As of December 2, 2024
Philippine News
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May 11, 2023
5 Big Benefits of Planks
Just like the foundation of your home, planks are the first building block for any workout routine. Once you nail down the plank, you can...
May 4, 2023
The Importance of Seafarers’ Safety
90% of food, fuel, raw materials and finished goods in the world are delivered by sea. For this reason, the safety of seafarers is a very...
Apr 27, 2023
Benefits of Quitting Smoking
The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Brain Broken...
Apr 20, 2023
10 warning signs of dehydration
What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat...
Apr 13, 2023
How does hygiene help stop the spread of infectious disease?
Infectious diseases can be spread rapidly through the direct transfer of the bacteria, virus or germ from one person to another. We are...
Apr 6, 2023
7 Tips to Avoid Heat Exhaustion and Heat Stroke
We’ve experienced several heat waves this summer. It's important that we stay cool in order to avoid heat-related illnesses, such as heat...
Mar 30, 2023
4 Tips To Lower your Blood Pressure Instantly
Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood...
Mar 23, 2023
What is PPE?
PPE stands for Personal Protective Equipment. That can refer hard hats, gloves, safety goggles, protective clothing, earplugs, or any...
Mar 16, 2023
4 fire safety tips at home that your family must do
Faulty electrical wiring or connections, unsupervised open flames, and neglected electrical equipment or gadgets were the Philippines'...
Mar 9, 2023
Intermittent Fasting for Weight Loss
What Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant...
Mar 2, 2023
Dehydration: A Complication That May Arise From Diarrhea
Diarrhea is a common ailment that plagues everyone from time to time. It can be caused by a bacterial, viral, or parasitic infection or...
Feb 23, 2023
7 Ways to Optimize Your Rest Days
If you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly a mere reward for all the...
Feb 16, 2023
Gym workouts for beginners
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner...
Feb 9, 2023
10 Ways You Can Relieve Stress Right Now
We could all use a little less stress in our lives, am I right? Between everyday work stress to maintaining relationships, navigating...
Feb 2, 2023
Prevent Eyestrain From Digital Devices
You probably use screens for just about everything -- to work, to relax, or just to keep up with daily life. If your eyes feel dry and...
Jan 26, 2023
Hemorrhoids
Overview Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins....
Jan 19, 2023
What to know about eczema
Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. Home...
Jan 12, 2023
12 tips to help you lose weight
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping...
Jan 5, 2023
Five Tips for Avoiding Maritime Hypothermia
When most people think about the dangers of being at sea, they think of sunburn, lack of fresh water, or sharks. In this article titled...
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