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Jun 22, 2023

The Importance of Aerobic Activity

Aerobic exercise is an important aspect of living a healthy lifestyle. Running, biking, swimming, and even walking can provide people...

Jun 15, 2023

How to prevent a hangover

You had a little too much to drink last night, and now you’re nursing that dreaded morning aftermath — a hangover. What seemed like great...

Jun 9, 2023

Fifteen benefits of drinking water

To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the...

Jun 1, 2023

10 Foods That Help Lower Blood Pressure Naturally

If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...

May 25, 2023

Seat Belt Safety Tips

Do you always wear your seat belt? You should. Statistics show that you're always safer in a car accident wearing a seat belt than not...

May 18, 2023

Heartburn and Acid Reflux: What You Need to Know

If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Heartburn, or acid reflux, is characterized...

May 11, 2023

5 Big Benefits of Planks

Just like the foundation of your home, planks are the first building block for any workout routine. Once you nail down the plank, you can...

May 4, 2023

The Importance of Seafarers’ Safety

90% of food, fuel, raw materials and finished goods in the world are delivered by sea. For this reason, the safety of seafarers is a very...

Apr 27, 2023

Benefits of Quitting Smoking

The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Brain Broken...

Apr 20, 2023

10 warning signs of dehydration

What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat...

Apr 13, 2023

How does hygiene help stop the spread of infectious disease?

Infectious diseases can be spread rapidly through the direct transfer of the bacteria, virus or germ from one person to another. We are...

Apr 6, 2023

7 Tips to Avoid Heat Exhaustion and Heat Stroke

We’ve experienced several heat waves this summer. It's important that we stay cool in order to avoid heat-related illnesses, such as heat...

Mar 30, 2023

4 Tips To Lower your Blood Pressure Instantly

Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood...

Mar 23, 2023

What is PPE?

PPE stands for Personal Protective Equipment. That can refer hard hats, gloves, safety goggles, protective clothing, earplugs, or any...

Mar 16, 2023

4 fire safety tips at home that your family must do

Faulty electrical wiring or connections, unsupervised open flames, and neglected electrical equipment or gadgets were the Philippines'...

Mar 9, 2023

Intermittent Fasting for Weight Loss

What Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant...

Mar 2, 2023

Dehydration: A Complication That May Arise From Diarrhea

Diarrhea is a common ailment that plagues everyone from time to time. It can be caused by a bacterial, viral, or parasitic infection or...

Feb 23, 2023

7 Ways to Optimize Your Rest Days

If you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly a mere reward for all the...

Feb 16, 2023

Gym workouts for beginners

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner...

Feb 9, 2023

10 Ways You Can Relieve Stress Right Now

We could all use a little less stress in our lives, am I right? Between everyday work stress to maintaining relationships, navigating...

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