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Nov 9, 2023

The 8 Best High-Protein Foods, According to a Dietitian

If you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and...

Nov 2, 2023

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night...

Oct 26, 2023

4 Sugar Substitutes, Recommended by Experts

There are several nutritious ingredients that you can swap in for refined sugar in your diet. Here are a few of the top choices...

Oct 19, 2023

How many carbs do I need each day?

Current guidelines recommend that 45–65% of a person’s daily calories should come from carbohydrates, or carbs. That’s equal to about 225...

Oct 12, 2023

How to Relieve Sore Muscles and Muscle Pain After Exercise

Coping with delayed onset muscle soreness after a workout Getting sore muscles a day or two after an intensive workout or rigorous...

Oct 5, 2023

The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians

The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most...

Sep 28, 2023

Frozen shoulder

Overview Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms...

Sep 21, 2023

Is walking daily "good enough" exercise?

You know you need to be active, but you avoid exercising because you think it needs to be a difficult, sweat-inducing experience....

Sep 14, 2023

Eating after a Game or Practice

In the world of sports nutrition, there are a thousand different pieces of advice for what youth athletes should eat after a practice or...

Sep 7, 2023

10 Foods That Help Lower Blood Pressure Naturally

If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...

Aug 31, 2023

9 Natural Remedies for Colds and Flu Symptoms

Flu season in the Philippines coincides with the rainy season, starting in June and goes until November. The influenza virus thrives in...

Aug 24, 2023

4 Rainy Day Illnesses to Watch Out For

The rainy season has officially started. While it’s a nice change from the warm temperatures of summer, it also has certain dangers that...

Aug 17, 2023

Top 10 Reasons to Eat More Fruits and Vegetables

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods...

Aug 10, 2023

Diabetes Meal Planning

A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...

Aug 4, 2023

Walking Workouts: 7 Myths and Facts to Know

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity...

Jul 27, 2023

How to Perfect Your Plank

Although you may be eager to reap the many benefits of the plank, it only works if you have the form down. So, before you jump into a...

Jul 20, 2023

How to apply sunscreen

Sunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly....

Jul 13, 2023

Best ab exercises for runners

Runners know that a strong core is vital for good performance but which stomach exercises should be included in the best ab workout? A...

Jul 6, 2023

Health Benefits of a Vegan Diet

Each day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to...

Jun 29, 2023

10 Road Safety Tips to Remember During the Rainy Season

July usually means the arrival of the rainy season. And with it comes increased awareness and precaution since inclement...

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