The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians
The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most...
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A news and information service for Filipino seafarers sponsored by the All Japan Seamen's Union, International Mariners Management Association of Japan and Philippine-Japan Manning Consultative Council, Inc.
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As of December 2, 2024
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Sep 28, 2023
Frozen shoulder
Overview Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms...
Sep 21, 2023
Is walking daily "good enough" exercise?
You know you need to be active, but you avoid exercising because you think it needs to be a difficult, sweat-inducing experience....
Sep 14, 2023
Eating after a Game or Practice
In the world of sports nutrition, there are a thousand different pieces of advice for what youth athletes should eat after a practice or...
Sep 7, 2023
10 Foods That Help Lower Blood Pressure Naturally
If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...
Aug 31, 2023
9 Natural Remedies for Colds and Flu Symptoms
Flu season in the Philippines coincides with the rainy season, starting in June and goes until November. The influenza virus thrives in...
Aug 24, 2023
4 Rainy Day Illnesses to Watch Out For
The rainy season has officially started. While it’s a nice change from the warm temperatures of summer, it also has certain dangers that...
Aug 17, 2023
Top 10 Reasons to Eat More Fruits and Vegetables
No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods...
Aug 10, 2023
Diabetes Meal Planning
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...
Aug 4, 2023
Walking Workouts: 7 Myths and Facts to Know
There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity...
Jul 27, 2023
How to Perfect Your Plank
Although you may be eager to reap the many benefits of the plank, it only works if you have the form down. So, before you jump into a...
Jul 20, 2023
How to apply sunscreen
Sunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly....
Jul 13, 2023
Best ab exercises for runners
Runners know that a strong core is vital for good performance but which stomach exercises should be included in the best ab workout? A...
Jul 6, 2023
Health Benefits of a Vegan Diet
Each day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to...
Jun 29, 2023
10 Road Safety Tips to Remember During the Rainy Season
July usually means the arrival of the rainy season. And with it comes increased awareness and precaution since inclement...
Jun 22, 2023
The Importance of Aerobic Activity
Aerobic exercise is an important aspect of living a healthy lifestyle. Running, biking, swimming, and even walking can provide people...
Jun 15, 2023
How to prevent a hangover
You had a little too much to drink last night, and now you’re nursing that dreaded morning aftermath — a hangover. What seemed like great...
Jun 9, 2023
Fifteen benefits of drinking water
To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the...
Jun 1, 2023
10 Foods That Help Lower Blood Pressure Naturally
If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...
May 25, 2023
Seat Belt Safety Tips
Do you always wear your seat belt? You should. Statistics show that you're always safer in a car accident wearing a seat belt than not...
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