Philippine News

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Mar 28, 2024

DOH shares tips for a safe and healthy Holy Week

MANILA, Philippines — As Filipino Christians observe the Lent, the Department of Health on Monday issued reminders to keep the Holy Week...

Mar 21, 2024

Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises

When was the last time you thanked your legs for all they do? While they might not get as much time in the spotlight as our hair or skin,...

Mar 14, 2024

How Does Sleep Change Throughout the Lifespan?

Sleep needs change as we age, and individual sleep needs can vary depending on a number of additional factors. Sleep is regulated by our...

Mar 7, 2024

PRC warns against common summer diseases

The Philippine Red Cross (PRC) urges the public to be more cautious this summer season to reduce the risk of acquiring illnesses, which...

Feb 29, 2024

Fire Prevention Month

March is being observed as Fire Prevention Month here in the Philippines–a perfect time to discuss and raise awareness about the causes,...

Feb 22, 2024

Low-carb diet: Can it help you lose weight?

Definition A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A...

Feb 15, 2024

The Healthiest Breakfast Foods to Include in Your Morning Meals

1. Yogurt Yogurt is a highly nourishing food that combines all three macronutrients—protein, carbs, and fat—in one delicious package...

Feb 8, 2024

10 Warning Signs of Low Blood Sugar

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called...

Feb 1, 2024

What Makes a Good Night’s Sleep

Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle, yet our...

Jan 25, 2024

Scabies

Scabies is an itchy skin rash caused by a tiny burrowing mite called Sarcoptes scabiei. Intense itching occurs in the area where the mite...

Jan 18, 2024

Osteoarthritis

Overview of Osteoarthritis Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is...

Jan 11, 2024

How to Get Back into a Fitness Routine after the Festive Season

Holiday time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with...

Jan 4, 2024

New Year, New You: Four Tips for a Healthy Start to 2024

The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...

Dec 28, 2023

How to Celebrate New Year’s Eve Safely but Happily

New Year’s Eve is a festive occasion across the world, but Filipinos always put their own twist when it comes to celebrations. For...

Dec 21, 2023

The festive season is here - but don't overdo it and drink too much

1. Pace yourself If you are drinking alcohol, swap every second drink for a non-alcoholic beverage such as water or soft drink. This will...

Dec 14, 2023

How to Rehydrate Quickly after Drinking

How do you rehydrate quickly after drinking alcohol? If you’re asking this question, you probably know that alcohol causes dehydration...

Dec 7, 2023

What Is Walking Pneumonia?

"Walking pneumonia" is a non-medical term for a mild case of pneumonia. A more medically correct term would be atypical pneumonia and can...

Nov 30, 2023

8 Benefits of Vitamin D—and How to Get More in Your Diet

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be made in the presence of sunlight—is a major player in keeping the...

Nov 23, 2023

What Happens if Uric Acid Is High?

Uric acid is a waste product produced in the body that is mostly eliminated by the kidneys through urine. A high uric acid level may...

Nov 16, 2023

The Best Time of Day to Exercise, According to Science

There's always been debate about the best time of day to work out. For the longest time I've heard that exercising first thing in the...

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