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Aug 15, 2024

Ways Your Body Benefits from Lemon Water

The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened...

Aug 8, 2024

4 Home Remedies to Treat Muscle Spasms

Do you ever have days where you’re sitting watching TV, working at your desk or stretching before a workout and a muscle has a spasm? It...

Aug 1, 2024

Meralco issues safety tips amid widespread flooding in Metro Manila, nearby provinces

MANILA - Meralco said around 23,000 of its customers in Metro Manila and parts Cavite, Rizal, Laguna, Batangas, Bulacan and Quezon are...

Jul 25, 2024

How much coffee is too much?

As summer iced coffees turn into seasonal fall lattes, it can be easy to reach for an extra cup of coffee throughout the day for a jolt...

Jul 18, 2024

Why Is Fiber Good for You? The Crunchy Truth

Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your...

Jul 11, 2024

Nine Ways to Dengue-proof Your Home

Dengue fever is unfortunately synonymous with the rainy season in the Philippines, and as much as a home must be protected from the rain,...

Jul 4, 2024

5 Reasons Fire Drills are Essential for Every Business

The fire drill is an unavoidable event that evokes all kinds of emotions – there’s the summertime fire drill, when everyone is all too...

Jun 27, 2024

The Japanese 3X3 Interval Walking Workout

The overarching principle of high-intensity interval training (HIIT) is that the harder you do an exercise, the more physiological...

Jun 20, 2024

What are the Basic Symptoms of Dengue

Dengue is a serious viral infection caused by a specific group of infected mosquitoes. These mosquitoes feed both indoors and outdoors...

Jun 13, 2024

June is Dengue Awareness Month

According to the Department of Health (DOH), a total of 131 827 dengue cases were reported which was 36.9 percent lower than the cases...

Jun 6, 2024

Rabies Prevention and Control

In the U.S., people are usually exposed to rabies by coming into contact with wild animals carrying the virus or through their pets if...

May 30, 2024

Diphtheria

Diphtheria (dif-THEER-e-uh) is a serious bacterial infection that usually affects the mucous membranes of the nose and throat. Diphtheria...

May 23, 2024

Mumps

Mumps is a contagious viral infection that can cause painful swelling of the parotid glands (glands located between the ears and the...

May 16, 2024

How to Wake Up Feeling Refreshed

Ideally, you won’t even need an alarm clock to wake up at the proper time. If you’re getting enough sleep, your body will wake up on its...

May 9, 2024

Rubella (German measles) Facts

What is rubella? Rubella, also called German measles, is a rash illness caused by a virus. What are the symptoms of rubella? Symptoms of...

May 2, 2024

First aid for heatstroke

Heat stroke is where the body is no longer able to cool itself and a person’s body temperature becomes dangerously high. Heat stroke is...

Apr 25, 2024

Sore eyes

Sore eyes or Conjunctivitis is defined by the Department of Health (DOH) as a redness and inflammation of the membranes (conjunctiva)...

Apr 18, 2024

First aid for sunburn

If you have been sunburned, you will notice the signs and symptoms within a few hours after too much sun. The affected skin will be...

Apr 11, 2024

Whooping Cough (Pertussis)

Whooping cough (pertussis) is a highly contagious respiratory tract infection. In many people, it's marked by a severe hacking cough...

Apr 4, 2024

A Guide to the Most Common Illnesses During the Summer Season

The dry season in the Philippines falls within the months of March to May. More commonly known as summer, this is the period when people...

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