What to Know About 'Low Sugar' Foods
Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to cut back on the sweet stuff? Those products were probably...
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A news and information service for Filipino seafarers sponsored by the All Japan Seamen's Union, International Mariners Management Association of Japan and Philippine-Japan Manning Consultative Council, Inc.
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As of December 2, 2024
Philippine News
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Aug 13, 2020
10 Relaxation Techniques That Zap Stress Fast
Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these...
Aug 6, 2020
'Is There a Right Way to Use Antibacterial Wipes?'
Remember when you could walk into any store and buy as many antibacterial wipes as you wanted? Those were the days. COVID-19 has made us...
Jul 30, 2020
Study Uncovers Six COVID-19 Symptom Clusters
Six different “types” of COVID-19 exist, which all have a distinct cluster of symptoms, according to a new study from researchers at...
Jul 24, 2020
Sun Poisoning
Sun poisoning doesn't really mean you've been poisoned. It is often the term used for a severe case of sunburn. This is usually a burn...
Jul 16, 2020
How to Keep Healthy Habits in Mind
Ever zone out and forget all about the healthy ways you want to eat? Or skip the gym after you vow to increase activity? Don't beat...
Jul 9, 2020
Shop Smart for Groceries for Diabetes
The grocery store looks different when you have type 2 diabetes. Aisles of menu ideas and possibilities become well-lit lanes of...
Jul 2, 2020
Mask Up! Don't Let Down Your Guard Against COVID-19
Even as the United States reopens, it's crucial that people wear face masks when they can't maintain proper social distancing, experts...
Jun 25, 2020
Behind the Intermittent Fasting Fad
As a brain surgeon, neuroscientist, and father of three teenage boys, Rahul Jandial, 47, needs mental sharpness even more than most to...
Jun 18, 2020
Should You Be Taking Fish Oil? What a Cardiologist Tells His Patients
You may have heard that it’s a good idea to take fish oil or another kind of omega-3 supplement for heart health. Many people do – about...
Jun 11, 2020
Fruit Juice for Kids: A Serving a Day OK
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed...
Jun 3, 2020
Good Protein Sources
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right...
May 28, 2020
Can You Catch COVID-19 Through Your Eyes?
You can catch COVID-19 if an infected person coughs or sneezes and contagious droplets enter your nose or mouth. But can you become ill...
May 20, 2020
6 Essentials for an Effective Face Mask
At some point, all of us will have to leave our homes and venture into public places. For now, it may be the grocery store or the...
May 12, 2020
14 Best and Worst Foods for Your Liver
Oatmeal Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal....
May 5, 2020
6 Mistakes That Could Be Sabotaging Your Hand-Washing
There’s no proven treatment for COVID-19. So, at this moment, your best bet for surviving the global pandemic is prevention. Hand-washing...
Apr 28, 2020
FAQ on Food and COVID-19: Answers From a Nutritionist
As much as people are feeling worry and fear about COVID-19, they’re also experiencing confusion – particularly over what’s safe and...
Apr 21, 2020
Common Cancers in Men
For men, the top four cancers after prostate cancer are lung, colorectal, bladder, and melanoma, according to Houston oncologist Mamta...
Apr 14, 2020
Simple Steps Toward a Healthier Lifestyle
To get healthier, you don't have to overhaul your whole life all at once. Big journeys start with a few steps. And when it comes down to...
Apr 7, 2020
Why Can’t I Sleep?
Always exhausted? You’re not alone. Almost half of Americans don’t get enough sleep, or what they get isn’t good enough. Whether you...
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