Philippine News

anchorheader

Sep 24, 2020

Too Much or Too Little Sleep Bad for Your Brain

Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests. Too little sleep...

Sep 17, 2020

Why Getting the Flu Vaccine Is Even More Important This Year

It’s that time of year again … flu season is just around the corner, and we need to get ready for it. While Australia and other countries...

Sep 10, 2020

9 Killer Kebab Tips

Kebab has come to mean any food cooked on a skewer over hot coals (or baked in the oven in bad weather). “Kebabs fit any flavor profile...

Sep 3, 2020

Good to Great: Take Your Workout to the Next Level

Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point...

Aug 27, 2020

7 Non-Meat Complete Proteins

We’ve all heard the buzz about protein--in ads, on product labels, at the gym. Most people reflexively think of meat as being the best...

Aug 20, 2020

What to Know About 'Low Sugar' Foods

Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to cut back on the sweet stuff? Those products were probably...

Aug 13, 2020

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these...

Aug 6, 2020

'Is There a Right Way to Use Antibacterial Wipes?'

Remember when you could walk into any store and buy as many antibacterial wipes as you wanted? Those were the days. COVID-19 has made us...

Jul 30, 2020

Study Uncovers Six COVID-19 Symptom Clusters

Six different “types” of COVID-19 exist, which all have a distinct cluster of symptoms, according to a new study from researchers at...

Jul 24, 2020

Sun Poisoning

Sun poisoning doesn't really mean you've been poisoned. It is often the term used for a severe case of sunburn. This is usually a burn...

Jul 16, 2020

How to Keep Healthy Habits in Mind

Ever zone out and forget all about the healthy ways you want to eat? Or skip the gym after you vow to increase activity? Don't beat...

Jul 9, 2020

Shop Smart for Groceries for Diabetes

The grocery store looks different when you have type 2 diabetes. Aisles of menu ideas and possibilities become well-lit lanes of...

Jul 2, 2020

Mask Up! Don't Let Down Your Guard Against COVID-19

Even as the United States reopens, it's crucial that people wear face masks when they can't maintain proper social distancing, experts...

Jun 25, 2020

Behind the Intermittent Fasting Fad

As a brain surgeon, neuroscientist, and father of three teenage boys, Rahul Jandial, 47, needs mental sharpness even more than most to...

Jun 18, 2020

Should You Be Taking Fish Oil? What a Cardiologist Tells His Patients

You may have heard that it’s a good idea to take fish oil or another kind of omega-3 supplement for heart health. Many people do – about...

Jun 11, 2020

Fruit Juice for Kids: A Serving a Day OK

Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed...

Jun 3, 2020

Good Protein Sources

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right...

May 28, 2020

Can You Catch COVID-19 Through Your Eyes?

You can catch COVID-19 if an infected person coughs or sneezes and contagious droplets enter your nose or mouth. But can you become ill...

May 20, 2020

6 Essentials for an Effective Face Mask

At some point, all of us will have to leave our homes and venture into public places. For now, it may be the grocery store or the...

May 12, 2020

14 Best and Worst Foods for Your Liver

Oatmeal Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal....

Philippine News

About Balitang Marino

Vessel Tracker

Typhoon Tracker