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Jul 22, 2021

8 Best Cardio Workouts You Can Do At Home

Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your...

Jul 15, 2021

Testosterone: Debunking the Myths

Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence,...

Jul 8, 2021

What You've Heard About Olive Oil May Be Wrong

When you’re shopping for cooking oil, reaching for olive oil is a no-brainer. Loaded with good-for-you monounsaturated fat, it’s a...

Jul 1, 2021

Health Benefits of Vegetables

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables...

Jun 17, 2021

The Truth About Detox Diets

The Promise They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be...

May 27, 2021

Immune Disorders May Dampen COVID-19 Vaccine Response

While doctors still highly recommend that they get vaccinated against COVID-19, as many as 1 in 10 people with auto-immune diseases such...

Apr 15, 2021

Potassium Rich Foods

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...

Mar 18, 2021

Heart Health and Aging

Age can affect every part of your body, especially your heart. The older you get, the higher your chances of heart disease or a heart...

Feb 10, 2021

What Is Walking Pneumonia?

“Walking pneumonia" sounds like it could be the name of a sci-fi horror flick. But it's actually the least scary kind of pneumonia. It...

Feb 3, 2021

What's the Best Position to Sleep In?

Chances are that one thing about your sleep routine is pretty consistent. Even if your bedtime changes nightly, or you wake up at wildly...

Jan 21, 2021

Food Safety Tips for Your Kitchen

For many folks, the kitchen is the heart of the home. It’s the place where family and friends bond as they prepare meals. But it’s also a...

Jan 7, 2021

Fighting the COVID 15? Find the Best Diet for You

If you're struggling to shed weight gained during the pandemic or just want to eat healthier, there's a diet plan for you. Just out is...

Dec 10, 2020

Considering Holiday Travel? Here's What to Know

With U.S. regulators on the cusp of approving a second coronavirus vaccine, there is new hope that COVID-19 will eventually be...

Dec 3, 2020

6 Reasons to Eat More Mushrooms

Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re a fungi. And sure, some varieties look like something...

Nov 26, 2020

Get Fit for Life

It's important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what's...

Nov 20, 2020

What Should I Eat Before Working Out?

If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh...

Nov 12, 2020

The Blood Type Diet

The Promise Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea...

Oct 27, 2020

Potassium Rich Foods

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...

Oct 16, 2020

6 At-Home Fitness Fixes

According to recent studies, an active lifestyle lowers your risk of getting a communicable disease. By getting more exercise, you can...

Oct 1, 2020

Get the Protein You Need

Get the Protein You Need The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used...

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