Immune Disorders May Dampen COVID-19 Vaccine Response
While doctors still highly recommend that they get vaccinated against COVID-19, as many as 1 in 10 people with auto-immune diseases such...
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A news and information service for Filipino seafarers sponsored by the All Japan Seamen's Union, International Mariners Management Association of Japan and Philippine-Japan Manning Consultative Council, Inc.
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As of December 2, 2024
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Apr 15, 2021
Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...
Mar 18, 2021
Heart Health and Aging
Age can affect every part of your body, especially your heart. The older you get, the higher your chances of heart disease or a heart...
Feb 10, 2021
What Is Walking Pneumonia?
“Walking pneumonia" sounds like it could be the name of a sci-fi horror flick. But it's actually the least scary kind of pneumonia. It...
Feb 3, 2021
What's the Best Position to Sleep In?
Chances are that one thing about your sleep routine is pretty consistent. Even if your bedtime changes nightly, or you wake up at wildly...
Jan 21, 2021
Food Safety Tips for Your Kitchen
For many folks, the kitchen is the heart of the home. It’s the place where family and friends bond as they prepare meals. But it’s also a...
Jan 7, 2021
Fighting the COVID 15? Find the Best Diet for You
If you're struggling to shed weight gained during the pandemic or just want to eat healthier, there's a diet plan for you. Just out is...
Dec 10, 2020
Considering Holiday Travel? Here's What to Know
With U.S. regulators on the cusp of approving a second coronavirus vaccine, there is new hope that COVID-19 will eventually be...
Dec 3, 2020
6 Reasons to Eat More Mushrooms
Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re a fungi. And sure, some varieties look like something...
Nov 26, 2020
Get Fit for Life
It's important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what's...
Nov 20, 2020
What Should I Eat Before Working Out?
If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh...
Nov 12, 2020
The Blood Type Diet
The Promise Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea...
Oct 27, 2020
Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...
Oct 16, 2020
6 At-Home Fitness Fixes
According to recent studies, an active lifestyle lowers your risk of getting a communicable disease. By getting more exercise, you can...
Oct 1, 2020
Get the Protein You Need
Get the Protein You Need The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used...
Sep 24, 2020
Too Much or Too Little Sleep Bad for Your Brain
Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests. Too little sleep...
Sep 17, 2020
Why Getting the Flu Vaccine Is Even More Important This Year
It’s that time of year again … flu season is just around the corner, and we need to get ready for it. While Australia and other countries...
Sep 10, 2020
9 Killer Kebab Tips
Kebab has come to mean any food cooked on a skewer over hot coals (or baked in the oven in bad weather). “Kebabs fit any flavor profile...
Sep 3, 2020
Good to Great: Take Your Workout to the Next Level
Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point...
Aug 27, 2020
7 Non-Meat Complete Proteins
We’ve all heard the buzz about protein--in ads, on product labels, at the gym. Most people reflexively think of meat as being the best...
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