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4 days ago
3 Ways to Transform Your New Year’s Resolution Into Healthy Habits
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s...
Dec 26, 2024
Tips for Staying Safe this New Year
Filipinos are renowned for their vibrant and enthusiastic celebration of festivals and holidays, creating a rich tapestry of cultural and...
Dec 19, 2024
Holiday safety tips for a worry-free Christmas
Christmas Day is just around the corner, and everyone is busy attending various holiday events and parties. The public has fully embraced...
Dec 12, 2024
Bird Flu (Avian Influenza)
Avian influenza, commonly called “bird flu,” is a viral infection that spreads in birds, cows and other animals. It can sometimes spread...
Dec 5, 2024
6 Tips for having a Healthy and Happy Christmas from a nutritionist
Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t...
Nov 28, 2024
Symptoms of Dengue and Testing
Key points 1 in 4: About one in four people infected with dengue will get sick. For people who get sick with dengue, symptoms can be mild...
Nov 21, 2024
Typhoid fever
Overview Typhoid fever, also called enteric fever, is caused by salmonella bacteria. Typhoid fever is rare in places where few people...
Nov 14, 2024
Health Benefits of Squats
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body,...
Nov 7, 2024
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...
Oct 31, 2024
Worst Foods for High Cholesterol
You need cholesterol. It’s a crucial material your body uses to build the hormones, cells, and vitamins that keep you alive and healthy....
Oct 24, 2024
World Mental Health Day 2024
This World Mental Health Day, WHO is uniting with partners to highlight the vital connection between mental health and work. Safe,...
Oct 17, 2024
Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness,...
Oct 10, 2024
Which Is Better Exercise: Walking or Biking?
All forms of exercise reap health benefits for the body. The best exercise is the kind that you enjoy and therefore will do more often....
Oct 3, 2024
7 Ways to Get Rid of a Stiff Neck
You wake up in the morning with a stiff neck. You can’t turn your head to either side, and you’re unable to look down without pain...
Sep 26, 2024
Steps to Rid of Hiccups – Hiccups Treatment and Home Remedies
Hiccups treatment encompasses a range of simple remedies aimed at disrupting the hiccup reflex. Common approaches include holding your...
Sep 19, 2024
Tuberculosis: Causes and How It Spreads
Causes Tuberculosis (TB) is caused by a bacterium (or germ) called Mycobacterium tuberculosis. When a person breathes in TB germs, the...
Sep 12, 2024
Lightning Tips
Lightning: What You Need to Know NO PLACE outside is safe when thunderstorms are in the area!! If you hear thunder, lightning is close...
Sep 5, 2024
8 Essential Tips on How to Stay Safe During the Rainy Season
Who doesn’t love the sound of rain, the smell of earth and the sight of bright green trees paired with blooming flowers? Of course, there...
Aug 29, 2024
Mpox Prevention Steps
These five steps can help you protect yourself from getting mpox: STEP 1: Get vaccinated! The JYNNEOS vaccine is recommended for...
Aug 22, 2024
Mpox (monkeypox)
The monkeypox virus is an orthopoxvirus that causes mpox (monkeypox), a disease with symptoms similar to smallpox, although less severe....
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