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Yes, You Should Wear Sunscreen Every Day
If you’re on your way to a long day at a beach in the middle of April, chances are you’re automatically slathering yourself in sunscreen....
Apr 3


5 ways to enjoy summer the safe and healthy way
Summer in the Philippines falls between March and May, which brings warmer weather with spikes in temperature that can often cause...
Mar 27


How to Recover Fast from Dengue Fever
Dengue fever is caused by the dengue virus transmitted from the bite of an infected Aedes mosquito. There are no specific medications or...
Mar 20


How To Start Running as a Beginner
Getting started running might seem as simple as putting one foot in front of another, but becoming “a runner” can be a daunting prospect....
Mar 13


Fire prevention month: Essential safety tips
March is Fire Prevention Month, making it an ideal time to remind the public about the importance of fire safety. Fires continue to pose...
Mar 6


Hand-foot-and-mouth disease
Hand-foot-and-mouth disease is a mild, contagious viral infection common in young children. Symptoms include sores in the mouth and a...
Feb 27


Dengue rashes: Appearance, Symptoms and Meaning
Dengue rashes are a unique marker of the illness. “Most seasonal infections are characterized by high fever and so it can become...
Feb 20


Motion sickness first aid
Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat,...
Feb 13


What Causes Leg Cramps At Night While Sleeping
The pain that occur in the legs during the night is known as nocturnal leg cramps. This pain awakens you from sleep but these cramps can...
Feb 6


How to Correctly Do a Burpee: Step-by-Step Instructions
A burpee sounds like something that should be silly. It isn’t. Burpees are brutally efficient as a workout tool, meshing cardio and...
Jan 30


How to get fit by dancing
Everyone needs a big brother; everyone needs someone to guide them and help them grow. In my work with MSMEs, I talk about big-brother...
Jan 23


What You Should Know About HMPV?
Much like the flu or common cold, the human metapneumovirus (HMPV) affects the respiratory system, causing symptoms such as cough, fever,...
Jan 16


5 Simple Ways to Stay Healthy During the Cold Season
Here are some ways in which you can keep your health in check while enjoying the chilly weather. 1. Wash Your Hands The transition to...
Jan 9


3 Ways to Transform Your New Year’s Resolution Into Healthy Habits
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s...
Jan 2


Tips for Staying Safe this New Year
Filipinos are renowned for their vibrant and enthusiastic celebration of festivals and holidays, creating a rich tapestry of cultural and...
Dec 26, 2024


Holiday safety tips for a worry-free Christmas
Christmas Day is just around the corner, and everyone is busy attending various holiday events and parties. The public has fully embraced...
Dec 19, 2024


Bird Flu (Avian Influenza)
Avian influenza, commonly called “bird flu,” is a viral infection that spreads in birds, cows and other animals. It can sometimes spread...
Dec 12, 2024


6 Tips for having a Healthy and Happy Christmas from a nutritionist
Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t...
Dec 5, 2024


Symptoms of Dengue and Testing
Key points 1 in 4: About one in four people infected with dengue will get sick. For people who get sick with dengue, symptoms can be mild...
Nov 28, 2024


Typhoid fever
Overview Typhoid fever, also called enteric fever, is caused by salmonella bacteria. Typhoid fever is rare in places where few people...
Nov 21, 2024
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